Fitness & Health
Fitness / Health
What This Covers
Seeded section — to be populated as personal material is ingested (Google Drive, desktop folders, photos). Current pointers live in Personal.
Goals: 1 cheat meal a week, mostly paleo diet (not started, not interested currently) Measurements - log in library w/current info.
06/23/2026: I feel like I slept 1000 years when I wake up in the morning. it is rough to get up and going. Instant pain, nothing alleviates. I've been doing this for a few years now. Not fun would not recommend. Have been to the doctor. not helpful. I have noticed an improvement in last few months in terms of my energy, but it is nothing like how I used to be. That is probably why I feel solid about what I've been able to accomplish. Felt like doing it with a pretty hardcore handicap.
Pages
- Workouts — all workouts logged in the Not the Newspaper "Workout & Health" column (Editions 1–7)
- Paleo-Grocery-List — 1-week paleo, high-protein grocery list organized by store path (added 2026-06-29)
See Also
- Personal
- Home